Why get this belt?
☑️ GET A FANTASTIC LOOK - Stimulate legs, glutes and hip complex to give the thigh and butt a more robust and sexy physique by creating a muscular, yet rounded shape.
☑️ FAST EVERYDAY WORKOUT - Rapidly activate your glutes and engage your hips through an array of lower body exercises. Only 10 minutes workout session everyday will completly change your body.
☑️ EXERCISE FROM HOME - No need to go at the gym, all exercises can be easily done in your living room. Lightweight and very compact, it is easy to store or to take it with you anywhere.
☑️ EFFICIENT WORKOUT - Resistance is applied to natural movements such as squats, lunges, slides, and kicks. This accelerates results in burning fat in your Gluteus, Hips and Quads.
🔹 Start in a high plank position
🔹 Lower into a Push-Up while bringing your right knee to your right elbow
🔹 Push up to return to a high plank and move your leg back to the starting position
🔹 Repeat on your left side and continue in alternating fashion
🔹 Begin on your hands and knees
🔹 Place your hands under your shoulders and your knees under your hips
🔹 Lift one leg until the bottom of the foot is parallel with the ceiling. Hips must not rotate and always stay parallel to the floor.
🔹 Return the leg back and repeat with other leg.
🔹 Begin on your elbows and one knee
🔹 Lift until the leg is aligned with your back. Pelvis must be stabilzed and hips facing the floor at all time.
🔹 Return the leg back down without touching the floor
🔹 Repeat and alternate with your other leg
🔹 Lie flat on your back with for legs straight
🔹 Lift both legs up in the air about 45 degrees
🔹 Keeping your core stable and legs straight
🔹 Repeat in alternating fashion